Health Archive

12 Ways to Help Relieve Stress

12 Ideas to Help Relieve Stress Owning your own online home business is wonderful, but if you are like me, there are days when you feel down and stressed. You just can’t seem to get going. Sometimes sitting in your lonely home office, it seems like you are the only person on earth. You feel [&hellip

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8 Ways to Improve Office Morale and Employee Mental Health

It is not difficult for bosses and supervisors to pinpoint the symptoms of low office morale: increased eye rolls, fewer conversations with employees, lethargic postures, sweaty shirts, and diluted performances can all suggest that changes are necessary. In such a scenario, implementing positive changes becomes essential for a company to manage even a hectic work [&hellip

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5 Self-Improvement Tips for Entrepreneurs

Have you chosen entrepreneurship over the past year? Or have circumstances foisted it upon you? Either way, working for yourself is a challenge that can be both fulfilling and frustrating. And one thing’s for sure – being dedicated to adding to your arsenal of skills is a prerequisite for success. In today’s employment environment, there [&hellip

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Understanding Mental Health Concerns in the Workplace

Many people live with mental health concerns such as anxiety or depression. Some may not recognize they have a mental health problem. Taking care of your mental health is crucial to living the lifestyle you want, including achieving career goals. Employers and employees need to work together to address mental health issues in the workplace. [&hellip

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How to Keep Your Mental Health in Check When Starting a Business

Starting a business is not easy. It may include long days, sleepless nights, persistent worries, and stressful situations. Your mental health is an essential aspect of your business endeavors. It is one thing to have confidence and pride in what you want to achieve, but it is crucial to know how to manage your mental [&hellip

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Dealing with Workplace Stress and How to Cope

Even if you have a job you love, stress can be a problem. Stress in the workplace is common, but people may not understand how to recognize it or address it. It can have damaging effects when left unaddressed. It may lead to feeling burned out while others feel unappreciated by their employer. Knowing how [&hellip

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Why Financial Issues Affect Your Mental Health

Many people dealing with psychological stress may also experience financial distress. Health experts say these aspects go hand-in-hand. Both situations become more challenging to face when dealing with stress that goes unaddressed. Some may have a mental health concern like depression and not realize they should get help. Your mental health is crucial to decision-making [&hellip

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How Your Mental Health Suffers When Staying at a Job You Hate

What happens to your mental health when you keep working at a place you don’t like? Maybe you or someone you know is in this situation. Sure, a job helps you earn income, but if the job is something you hate, the effort you put in and the money you make isn’t worth it. Your [&hellip

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Maintaining Your Mental Health When Starting a New Job

For many of us, starting a new job, especially when we’ve been in university for so long is exciting, but also kind of scary too.  Sometimes, this can be very stressful on your mental health, and you may wonder what you can do to maintain mental health when starting a new job. We’ll go over [&hellip

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