Sapal is one of the many by-products of coconut. It is the coconut meat left after extracting the milk and it is rich in dietary fiber.

coconut photo

Photo by Hafiz Issadeen

How to Make Coco Sapal Biscuit (Food Business) Recipe

• 2 cups flour
• 2 cups sepal
• 1/3 cup shortening
• ¾ cup brown sugar
• 1 ½ tsp. baking powder
• ½ tsp vanilla
• ½ tsp.salt
• 1/3 cup water

• Sift flour and baking powder together and set aside.
• Add vanilla to water and mix well
• Cream the shortening
• Add flour mixture alternately with vanilla and sepal, beginning and ending with the flour.
• Form into desired shapes.
• Bake at moderate heat for 10-15 minutes.

Source: Rita T. dela Cruz. Coconut flour from sapal; cheap and nutritious. Bar Chronicle. September 2003 Issue (Vol. 4 No. 10).