How Your Mental Health Suffers When Staying At A Job You Hate

What happens to your mental health when you keep working at a place you don’t like? Maybe you or someone you know is in this situation. Sure, a job helps you earn income, but if the job is something you hate, the effort you put in and the money you make isn’t worth it. Your mental health suffers greatly because you spend a lot of time at work.

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It May Take Longer to Address Related Symptoms

You Focus More on the Negative Instead of the Positive

It Could Become More Difficult to Leave

Seeking Help May Become More Challenging

The more time spent on being in an environment you hate only makes things more complicated for your mental health. The following points explain why and what you can do to change the situation.

It May Take Longer to Address Related Symptoms

Whether you recognize you have a mental health problem, continuing to work in an environment you dislike may take a toll on your mental health. In this situation, people are more likely to feel depressed, tired, stressed, or burnout because they feel like they have to stay on the job. Some may not know of another job opportunity to go to, especially when they feel obligated to stay. If you already have mental health concerns, the situation seems more challenging to face.

For some people, the problem affects them long term while developing excessive worry and sleeping problems at night. Some may experience more anxiety, bringing physical health concerns later, such as aches, pains, or an increased risk of cardiovascular problems. People may also develop mental health concerns such as depression or anxiety disorder.

You Focus More on the Negative Instead of the Positive

Sometimes tasks at work may feel dull or pointless. It may become difficult to see a silver lining or what to be grateful for about the job. Many find it challenging to think positively about any aspect of their job if they have a mental health issue like depression. As a result, a person may see their situation negatively because they’ve gotten into the habit of doing so.

It Could Become More Difficult to Leave

It gets more challenging to get motivated to leave when your mood is low. When you feel helpless or hopeless about your work, it may seem overwhelming to consider another job or making a change. Getting motivated with this mindset takes a significant amount of effort. It means shifting your way of thinking to encourage proactiveness that leads to moving forward. You have to remember you are not stuck in this situation, and you have control to do something about it.

Seeking Help May Become More Challenging

Your mental health may suffer unintentional setbacks by personal fears of getting help. Staying at a job you dislike leads to consequences your mental health suffers. What needs to happen is a perspective shift that will encourage you to make necessary changes. Such changes include getting social support from others such as family, friends, or a therapist. Even online help options like BetterHelp offer mental health support. Some get caught up in the stigma associated with mental health. In many cases, a person is caught up in an emotional cycle that makes them feel trapped. Hence, a person may not leave their job aside from the need for a steady income.

Being fearful of change is normal, but you have to remember it benefits your mental and emotional well-being. Some may not realize they are reluctant to leave due to unaddressed mental health concerns. Such concerns act as a barrier making it harder to take further steps. When gaining another perspective, think about the positive aspects of changing jobs to do something more enjoyable and meaningful.

Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.