Chop Suey is a popular stir-fried vegetable dish with a delicious mix of meats and flavorful sauce. Loved for its versatility and nutritional benefits, this dish is a staple in Filipino and Chinese cuisine. Whether you’re a beginner cook or an experienced home chef, this Chop Suey recipe will guide you through making a delicious and healthy meal.
What is Chop Suey?
Chop Suey is a stir-fry dish that originated in Chinese-American cuisine but has become a favorite in many Asian countries, especially in the Philippines. It is made with a variety of fresh vegetables, meats, and a savory sauce that enhances its flavors. This dish is commonly served with steamed rice or noodles.
Health Benefits of Chop Suey
Chop Suey is packed with essential nutrients from fresh vegetables, making it a healthy addition to your diet. Here are some of its benefits:
- Rich in Vitamins and Minerals – The mix of vegetables provides essential nutrients like Vitamin C, Vitamin A, and fiber.
- High in Protein – Adding chicken, shrimp, pork, or beef boosts the protein content.
- Low in Calories – Since it’s primarily made of vegetables, it is a great option for those watching their weight.
- Boosts Immunity – The antioxidants from bell peppers, carrots, and cabbage help strengthen the immune system.
Ingredients for Chop Suey
Here’s a list of the ingredients you’ll need to make this delicious dish:
Main Ingredients:
- 2 tablespoons cooking oil
- 3 cloves garlic, minced
- 1 onion, sliced
- 1/2 cup sliced chicken breast (or pork, shrimp, or beef)
- 1/2 cup cauliflower florets
- 1/2 cup broccoli florets
- 1/2 cup carrots, sliced
- 1/2 cup bell peppers, sliced (red and green)
- 1/2 cup young corn, sliced
- 1/2 cup cabbage, shredded
- 1/2 cup snap peas (chicharo)
Sauce Ingredients:
- 1 cup chicken broth or water
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1 teaspoon cornstarch, dissolved in 2 tablespoons water
- Salt and pepper to taste
How to Cook Chop Suey
Follow these step-by-step instructions to prepare a delicious Chop Suey:
Step 1: Sauté the Aromatics
Heat cooking oil in a large pan or wok over medium heat. Add the minced garlic and sliced onions, then sauté until fragrant.
Step 2: Cook the Protein
Add the sliced chicken (or your choice of meat) and stir-fry until lightly browned and cooked through.
Step 3: Stir-Fry the Vegetables
Add the carrots, cauliflower, and broccoli first, as they take longer to cook. Stir-fry for 2 minutes before adding the bell peppers, young corn, snap peas, and cabbage.
Step 4: Add the Sauce
Pour in the chicken broth, soy sauce, and oyster sauce. Stir well and let the vegetables absorb the flavors for about 2 minutes.
Step 5: Thicken the Sauce
Dissolve cornstarch in water, then add it to the pan. Stir continuously until the sauce thickens.
Step 6: Season and Serve
Season with salt and pepper to taste. Remove from heat and serve hot with steamed rice.
Tips for the Best Chop Suey
- Do not overcook the vegetables – Keep them crisp and vibrant for better texture and nutrition.
- Use fresh ingredients – Fresh vegetables and high-quality protein make a huge difference in taste.
- Customize to your taste – Add mushrooms, tofu, or quail eggs for variation.
- Make it spicy – Add chili flakes or fresh chilies for a kick of heat.
Chop Suey Frequently Asked Questions (FAQs)
Can I make Chop Suey vegetarian?
Yes! Simply omit the meat and use tofu or mushrooms for added protein.
What’s the best way to store leftover Chop Suey?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan over low heat to retain texture.
Can I freeze Chop Suey?
It is not recommended to freeze Chop Suey, as vegetables may become soggy when reheated.
Conclusion
Chop Suey is a nutritious, flavorful, and easy-to-make dish perfect for any meal. With its mix of fresh vegetables, savory sauce, and protein, it’s a well-balanced dish that satisfies your taste buds while keeping your meals healthy. Try this homemade Chop Suey recipe and enjoy a delicious, home-cooked meal packed with nutrients!
