Adobong Pusit, or squid adobo, is a beloved Filipino dish known for its rich, savory, and slightly tangy flavor. This seafood variation of the classic adobo features tender squid simmered in a flavorful blend of soy sauce, vinegar, garlic, and black pepper. If you’re looking for an easy yet delicious recipe, this guide will take you through everything you need to know about cooking the perfect Adobong Pusit.
Why You’ll Love This Recipe
- Easy to prepare – Uses simple, readily available ingredients.
- Rich in umami flavors – A perfect balance of savory, tangy, and slightly sweet notes.
- Healthy and nutritious – Squid is high in protein and low in fat.
- Authentic Filipino taste – A staple dish that brings nostalgic flavors to your dining table.
Ingredients
To cook Adobong Pusit, you will need:
- 1 kg fresh squid, cleaned and sliced into rings
- 1/2 cup vinegar (preferably cane vinegar)
- 1/4 cup soy sauce
- 1 small onion, chopped
- 5 cloves garlic, minced
- 1 teaspoon black peppercorns
- 2 bay leaves
- 1 teaspoon sugar (optional, for balance)
- 1/2 cup water
- 2 tablespoons cooking oil
- 1 small tomato, diced (optional for added flavor)
- 1 green chili (optional for spice)
Step-by-Step Instructions
1. Prepare the Squid
- Rinse the squid thoroughly under running water.
- Remove the ink sac carefully and set aside if you prefer a richer black sauce.
- Slice the squid into rings and keep the tentacles.
2. Sauté the Aromatics
- Heat the oil in a pan over medium heat.
- Sauté the chopped onion and minced garlic until fragrant and slightly golden.
- Add the diced tomatoes (if using) and cook until soft.
3. Cook the Squid
- Add the squid to the pan and sauté for about 2 minutes.
- Pour in the soy sauce, vinegar, black peppercorns, bay leaves, and water.
- Let it simmer for 5-7 minutes without stirring to prevent the vinegar from becoming too strong.
4. Adjust Seasoning & Serve
- Add sugar (if using) to balance the flavors.
- Stir gently and taste to adjust seasoning.
- If you want a slightly spicy kick, add sliced green chili.
- Remove from heat once the squid is tender.
- Serve hot with steamed rice.
Tips for the Best Adobong Pusit
- Do not overcook the squid – Overcooked squid becomes tough and rubbery. Keep cooking time under 10 minutes.
- Use fresh squid – Fresh squid enhances the dish’s natural flavors.
- Balance the vinegar and soy sauce – Adjust according to your preference for a well-rounded taste.
- Enhance with squid ink – Adding the ink sac intensifies the dish’s color and umami flavor.
Health Benefits of Squid
Squid is a nutritious seafood rich in:
- Protein – Supports muscle growth and repair.
- Omega-3 fatty acids – Good for heart health.
- Vitamin B12 and Iron – Boosts red blood cell production.
- Low in fat – A healthy alternative to other protein sources.
Adobong Pusit Frequently Asked Questions
Can I use frozen squid?
Yes, but ensure you thaw it properly and drain excess water before cooking.
How do I store leftover Adobong Pusit?
Store in an airtight container and refrigerate for up to 2 days. Reheat gently to avoid overcooking.
Can I make Adobong Pusit without vinegar?
Vinegar is essential for the dish’s signature taste, but you can reduce the amount for a milder flavor.
Conclusion
Adobong Pusit is a classic Filipino seafood dish that is easy to make yet packed with bold flavors. Whether served as a main dish or a pulutan (beer match), it is sure to delight your taste buds. Try this recipe today and experience the authentic taste of Filipino cuisine!
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