We all go through scary situations in our life. But sometimes the experience is so scary and heart-wrenching that the situation ends up traumatizing us. After suffering from a traumatic event, you might fail to understand what you need to do next. You might also assume how much time it would take for you to heal from the traumatic experience. As mentioned above, sometimes the situation becomes so much traumatic that you still cannot overcome it after years.
Remember that you’re not alone facing such situations and emotions. There are millions of people who suffer from symptoms associated with traumatic situations. However, just because you’re suffering from the symptoms of trauma doesn’t mean that you need to continue suffering. Some proven ways will help you be kind to yourself after the traumatic experiences. Continue reading the article to know more.
Focus on Your Breathing
Breathing is one of the best life functionalities that will improve every aspect of your life, says Jonah Engler. Make sure you pay close attention to how you breathe. The box breath is undoubtedly the most effective breathing technique. Just like boxes, this breathing technique comes in 4 parts. You can choose the length of breaths as per your convenience. Sit comfortably in a nice position and focus closely on your breathing. You can also try various relaxation applications that will guide you with proper breathing techniques. Consider focusing on your breathing for a couple of minutes until you’re capable of calming your physical and mental state. Sometimes our being techniques become shallow and rapid during the panic moments. When you pause and refocus on your breaths, you will be able to control your body and mind.
Find a Safe Place
This point might sound silly, but finding a safe place where you can feel safe and comfortable is undoubtedly one of the best ways to recover from a traumatic event. The trauma made you feel like no place is safe. Therefore, Jonah Engler says you need to visualize a place where you’ll be safe. If you’re facing a problem finding a safe place, you need to create one. Imagine yourself walking by a stream with the fresh smell of grass and trees. It doesn’t matter what your safe place is, take some time and imagine the place in your mind. This will help you calm down a lot.
Use Positive Self-Talk
If you’re facing trauma, the situation can produce some crappy and hectic feelings about your mental and physical state. Most situations can cause blame and shame in your life. Most of the time, people blame themselves for the traumatic situations they’ve faced. But keep in mind that this is not your fault. Therefore, you need to be gentle and kind. Consider saying these things to yourself:
- This situation was not your fault
- You need to be safe
- Even though something bad has happened to you, you are not a bad person
- You have something great to offer to the world
- You are a survivor
Conclusion
These are some effective ways you should look for yourself if you’re traumatized. If you need help, make sure you comment below to let us know.
