In today’s fast-paced world, managing mental health is more essential than ever. Our minds are complex and deeply influenced by what we eat. While no single food is a “miracle […]
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Understanding Mental Health Concerns in the Workplace
Many people live with mental health concerns such as anxiety or depression. Some may not recognize they have a mental health problem. Taking care of your mental health is crucial […]
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How to Keep Your Mental Health in Check When Starting a Business
Starting a business is not easy. It may include long days, sleepless nights, persistent worries, and stressful situations. Your mental health is an essential aspect of your business endeavors. It […]
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Why Financial Issues Affect Your Mental Health
Many people dealing with psychological stress may also experience financial distress. Health experts say these aspects go hand-in-hand. Both situations become more challenging to face when dealing with stress that […]
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How Your Mental Health Suffers When Staying at a Job You Hate
What happens to your mental health when you keep working at a place you don’t like? Maybe you or someone you know is in this situation. Sure, a job helps […]
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Maintaining Your Mental Health When Starting a New Job
For many of us, starting a new job, especially when we’ve been in university for so long is exciting, but also kind of scary too. Sometimes, this can be very […]
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