Research has shown that honey is packed with more nutrients than milk and eggs, making it a powerhouse of essential compounds. It contains 40.5% fructose, 34.0% glucose, 17.7% water, 1.9% sucrose, 1.5% dextrin and gums, 1.2% ash, and traces of lecithin. According to a researcher from the Central Luzon State University Bee Research Project in Muñoz, Nueva Ecija, honey has remarkable healing properties and can aid in treating various ailments.
Healing Properties of Honey
- Natural Remedy for Common Illnesses
Honey is known to help alleviate cataracts, colds, cough, sore throat, sinusitis, anemia, arthritis, rheumatism, athlete’s foot, and pimples. Regular consumption of pure honey may reduce the frequency and severity of colds, coughs, and sinus infections. Chewing and swallowing honey can also soothe the throat and clear nasal passages. - Boosts Red Blood Cell Production
For individuals suffering from anemia or low blood pressure, honey serves as a natural supplement that promotes the production of red blood cells, improving oxygen circulation throughout the body. - Supports Heart Health
Pure honey contains lecithin, which helps dissolve cholesterol buildup in blood vessels. People who frequently consume fatty foods are at a higher risk of developing heart diseases due to cholesterol accumulation. When cholesterol thickens, blood flow to and from the heart becomes restricted, increasing the risk of heart attacks. Regular intake of honey may help in reducing this risk. - Natural Skincare and Antifungal Properties
- Facial Cleanser – Honey acts as a gentle yet effective natural cleansing cream, preventing pimples and promoting healthier skin.
- Treatment for Athlete’s Foot – Honey has antifungal properties that can help treat ringworm of the feet, a contagious condition caused by fungus. To use honey as a remedy:
- Wash your feet with soap and lukewarm water before bed.
- Let them dry completely, then apply honey over the affected area.
- Wrap the foot with a clean bandage overnight.
- In the morning, remove the bandage and wash your feet thoroughly.
- Repeat this process nightly until the infection clears.
How to Identify Pure Honey
Pure honey should contain only 7.7% moisture. You can test its purity using these simple methods:
- Paper Test – Drop a small amount of honey on an onion skin coupon bond (or thin paper). If the honey tears through the paper, it contains excess water and may be adulterated. If it remains intact, it is pure.
- Matchstick Test – Soak the head of a matchstick in honey for five minutes, then strike it. If it sparks, the honey is pure; if not, it may contain added water.
With its incredible medicinal, nutritional, and skincare benefits, honey is truly one of nature’s best gifts. Incorporating pure honey into your daily routine can enhance your overall well-being and promote a healthier lifestyle.
Source: Philippine Farmer’s Journal, September 1980
