Okra, often avoided by some due to its slimy texture, has long been consumed in the Philippines not only as a vegetable but also as a folk remedy. A growing trend is the preparation of “okra water,” where sliced okra pods are soaked overnight in water and consumed the following day. Advocates claim it may help regulate blood sugar levels and even support weight loss. But how much of this is backed by science, and how is it actually practiced?
Real-Life Experiences with Okra Water
One notable example is Oligario Piamonte, who was diagnosed with Type 2 Diabetes in 2022. Before his diagnosis, he consumed a diet high in rice and sugary beverages. His blood sugar levels reached dangerously high levels, making daily activities difficult and causing slow-healing wounds on his feet.
Following the advice of friends, Oligario began soaking fresh okra pods, sourced from his community garden, in water overnight. He removes the tops and ends, slices them, and drinks the water the next morning, consuming both the liquid and the viscous okra extract. Within a week, he noticed improvements in his energy and alertness. Over several months, his blood sugar reportedly dropped from 572 mg/dL to around 240–250 mg/dL.
Similarly, Marieta Austria, a stroke survivor and head sorter at a Tarlac-based okra farm, credits okra water for helping manage her diabetes. Diagnosed at 36, she initially ignored her condition until a finger injury worsened due to slow healing. After consistently drinking okra water, her blood sugar improved from 120 mg/dL to 100 mg/dL, and the wound on her finger healed without requiring amputation.
Another supporter, Joe Mari Fulgencio, used okra water as part of a weight loss strategy. From 120 kg, he reportedly reduced his weight to 70 kg. He consumed about one pitcher of okra water daily despite its slimy texture, highlighting the potential appeal of okra water for those seeking natural approaches to support weight management.
Preparing Okra Water
The typical preparation is simple:
- Select fresh okra pods, preferably from local farms.
- Remove the tops and ends, then slice the pods.
- Soak in water overnight, allowing the viscous compounds to infuse the liquid.
- Consume the water the following morning, along with the okra extract.
Some individuals may add a natural sweetener or consume it plain, depending on preference. While the method is easy, consistency appears to be key in observing potential effects.
Nutritional Benefits of Okra
Registered nutritionist Genesis Rivera emphasizes that okra is nutrient-dense. It contains vitamins C and K, folate, magnesium, and calcium—essential for heart health, immunity, and overall well-being.
However, Rivera recommends consuming the vegetable whole rather than relying solely on okra water. “You cannot be certain how much of the nutrients are transferred into the water. Eating the whole okra ensures you benefit from the full spectrum of nutrients,” she explains.
The Science and Precautions
While anecdotal evidence suggests okra water may help moderate blood sugar due to its fiber and potentially insulin-like compounds, medical experts caution that it should not replace prescribed medications.
Endocrinologist Dr. Mia Fojas advises, “Patients must continue taking their diabetes medications and follow up regularly with their doctor. Okra is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. It is not suitable for everyone.”
Takeaways
Okra water represents a traditional, low-cost remedy embraced by many in the Philippines. It is easy to prepare, nutrient-rich, and may support blood sugar management and weight control when combined with a healthy diet and lifestyle.
Key points for consideration:
- Okra water is not a substitute for medical treatment for diabetes.
- Whole okra provides more nutrients than soaking alone.
- Those with a history of kidney stones or other health conditions should consult their doctor before consuming regularly.
- Consistency and a balanced diet are essential to potentially observe benefits.
For those curious about natural approaches to support wellness, okra water offers an interesting addition to a healthy lifestyle, but it must be integrated responsibly alongside conventional medical care.
Source: GMA News Online. (2025). Okra na ginawang juice o ‘okra water,’ mabisa nga bang gamot laban sa diabetes at pampapayat din? Retrieved from https://www.gmanetwork.com/